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Whether it gets you up in the morning or rounds off your dinner; whether one cup a day is enough, or you can't get going without that double espresso: check out our list of health benefits from the humble cup of coffee. Coffee can boost up our energy levels when we feel worn out. A study has found caffeine to increase brain function which includes memory, mood, reaction times and general cognitive function.An important ingredient in almost all fat burning supplements, studies show caffeine can aid metabolism and help in fat burning by as much as 29% in lean people and 10% in obese individuals. |
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